"The Art Of Meditation" CD Series by Garry Rondeau, MHt
The intent of this series to assist the listener to deepen awareness of our individual and collective Spiritual Nature. It is by making space in our busy lives to connect more deeply with our Spiritual Self, that we will generate a new identity for ourselves, based on that Spiritual Self. In effect we will transform our consciousness and awaken ourselves to a Higher Truth.
"The Art of Meditation" Series consisting of eight volumes, provides a foundation for the establishment of a personal meditation practice. Each volume has the same format, consisting of three parts, beginning with Garry giving a talk about specific aspects of meditation. Garry then guides a meditation related to the topic of discussion and concludes each volume with a directed healing exercise. The combination of Garry's voice with music composed by G.Baker draws the listener into a wonderful deep and open state of inner-connection.
Volume One: INTRODUCTION TO MEDITATION
Lecture #1: The Basics Of Meditation
In this introductory session, Garry discusses the "how to" and the basics of a meditation practice.
He identifies the goal of meditation, and the benefits that regular meditation will achieve. Garry also provides important tips regarding the landscape and topography of the meditation journey.
Meditation #1: Opening The Heart
Through this meditation, Garry leads the listener into a deeply relaxed place, whereby the listener is guided to gently open their heart and explore deep into the stillness. The listener is then guided to extend the peaceful energy into the environment around them. The meditation is concluded with time for gratitude and blessing.
Healing Exercise #1: Warmth & Acceptance
As a healing exercise, Garry directs you to a deeper place of communion with your own inner mind. You learn that at deeper levels of yourself, that you have infinite abilities to bring yourself healing and balance. By practising this exercise, you will bring about desired healing shifts.
TO ORDER: "The Art Of Meditation" Volume I CD costs $20 CDN plus shipping and handling. To order simply email: Garry@BARDOhypnosis.com or telephone 613-838-7823. |
